Stats

I am just wondering how our first week went? Stats? I just devoured the best wings and burger!

Kara's Homemade Appetizer..SO GOOD!

Recipe for Kara's Homemade Appetizer:

Canned corn niblets

Canned black beans

Tortilla chip scoops or Crackers

2/3 Red pepper

1/3 Red onion

Olive oil

Lemon juice

1/2 tsp. Minced garlic

Black pepper

Drain corn, rinse black beans in strainer with cold water, cut red pepper and red onion into tiny pieces. Mix all in a bowl. Season with some olive oil, lemon juice, minced garlic and black pepper (quantity -your preference). Serve in scoops or on crackers.

Gym Invite!

I sent out an email to all before but just in case...

My gym (Planet Fitness) which is around the corner allows me to bring a guest with me for free. I plan on going at least 3 times a week, so if you would like to join me just let me know!!

Here is a recipe I tried this weekend....

Rosemary-Garlic Swordfish, (Combine 2 minced garlic cloves, tsp. crushed dried rosemary, 1/2 tsp. coarsely ground pepper and 1/4 tsp. salt; rub over 6 oz. swordfish steak. Pan-sear over medium-high heat 4 minutes on each side. You can substitute fresh tuna for swordfish.)

Cooked Long-Grain Wild Rice, 1 cup

Roasted Plum Tomatoes, (Cut tomatoes in half lengthwise; sprinkle with salt and pepper. Drizzle with 1 tsp. olive oil. Bake at 400 degrees for 30 minutes or until tender.)


I think....
The fish dish is about 4 weight watchers points
The rice is about 3 weight watchers points
Roasted Plum tomatoes is 1 weight watchers point

WELCOME!

Welcome to the new West Hollow competition. I know we are competing against one another to lose weight, but I hope that all of you will help one another along the way. Some of us are well-versed on healthy living, while others of us have a lot of misconceptions. This blog can be used for whatever you want!! Vent, recipes, exercise tips, etc...