Here is a recipe I tried this weekend....

Rosemary-Garlic Swordfish, (Combine 2 minced garlic cloves, tsp. crushed dried rosemary, 1/2 tsp. coarsely ground pepper and 1/4 tsp. salt; rub over 6 oz. swordfish steak. Pan-sear over medium-high heat 4 minutes on each side. You can substitute fresh tuna for swordfish.)

Cooked Long-Grain Wild Rice, 1 cup

Roasted Plum Tomatoes, (Cut tomatoes in half lengthwise; sprinkle with salt and pepper. Drizzle with 1 tsp. olive oil. Bake at 400 degrees for 30 minutes or until tender.)


I think....
The fish dish is about 4 weight watchers points
The rice is about 3 weight watchers points
Roasted Plum tomatoes is 1 weight watchers point